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Perks of being a vegan!

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Have you ever saw one of your old schoolfellows, and said what the actual f*** doesn't he grow up? you both are of the same age but he looks like a youngster and you look like a disaster, yeah? that's probably because he's a vegan! I am not a vegan myself, but I cannot ignore the fact that most if not all vegans who are in their 60's or 50's it looks like they just got out of a youth lake! so what happens when somebody decides to become a vegetarian? that's what we going to discover in this blog. Let's first talk about what is veganism It's simply abstaining from any form of use of animal products, particularly in diet, and for that term, some distinctions exist between several categories of veganism: A dietary vegan , also known as 'strict vegan' refrains from consuming any form of animal products, such as eggs, meat, and dairy products. Environmental vegan,  they   believe that by adopting a vegan diet they are helping t...
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5 Benefits of Stretching

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Come on, let's be honest with ourselves how many times have we skipped stretching before training? and you ended getting injured during the main workout or you couldn't complete your workout to the end, here are 5 benefits of stretching before a workout or in general. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. #1 Increase in flexibility: Stretching from 3-10 minutes increases your flexibility over-time and you'll find yourself performing everyday activities with relative ease, it can also help delay the reduced mobility that can come with aging.  FACTS ABOUT  Flexibility #2 Improve your posture Wanna get that James Bond posture? Stretching specific muscle groups based on a  Study     leads to reducing muscular pain and it encourages your alignment, which in other words, improves your posture! Here are some of...
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